Weekly Weightloss Progress Thread, Mounjaro.

[Kizmette]

Anyone care to share their weekly losses?
Think it's good for people to see that there are a variety of losses.

My first weigh in is tomorrow so will share then :)

Template:

Start Weight:
Goal Weight:
Current Weight:

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

Start Weight: 11st9lbs
Goal Weight: 9st9lbs
Current Weight:10st 5.5lbs
Week 1: -5lbs
Week 2: -2lbs
Week 3: -1lb
Week 4: -6lbs
Week 5: -1lb
Week 6: -2.5lbs
Week 7:
Week 8:
Total weightloss 17.5lbs/6 weeks

Start Weight: 20st 10lb
Goal Weight: none - if I say 14st it feels too far away

Week 1: - 6lbs
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

Week 1: 4.4lbs / 2kg
Week 2: 4.4lbs / 2kg
Week 3: 2.2lbs / 1kg
Week 4: 4.37lbs / 1.98kg.
Week 5: 0lbs /0kg.
Week 6: 7.72lbs / 3.5kg
Week 7:
Week 8:
Week 9:

Total loss: 23lbs (10.48kg)

Ended up with 7.7lbs loss after a week (week 5) of no loss, so it balances out.

Starting weight 217.5 lbs

Week by week:
End of week 1 - 212.5 lbs
End of week 2 - 209.6 lbs
End of week 3 - 205.9 lbs
End of week 4 - 204.1 lbs
End of week 5 - 202.8 lbs
End of week 6 - 200.8 lbs
End of week 7 - 198.6 lbs
End of week 8 - 197 lbs
End of week 9 - 195.1 lbs
End of week 10 - 192.4 lbs

Start weight: 15st 5lbs
Goal weight: 10st 3lbs
Current weight: 12st 9lbs
Loss before MJ: -17lbs
Week 1: 0lbs
Week 2: -4lbs
Week 3: -2lbs
Week 4: -1lb
Week 5: -1lb
Week 6: -2lbs
Week 7: -1lb
Week 8: -1lb
Week 9: -2lbs
Week 10: 0lbs
Week 11: -1lb
Week 12: -3lbs
Week 13: -2lbs

Total loss: 37lbs
Still to lose: 33lbs

Started at 74kg (5ft tall)
Currently 60.5kg

1-4 Weekly losses: 4kg; 1kg; 1kg; 0.6kg
2.5mg total loss: 6.6kg

5-8 Weekly losses: 1.2kg; 0.8kg; 0.5kg; 1.1kg (didn’t end up gaining!)
5mg total loss: 3.6kg

9-12 Weekly losses: 1.1kg; 1.1kg; 0.4kg; 0.3kg
7.5mg total loss: 2.4kg

Week 13: 0.7kg (10mg)

I seem to get a whoosh whenever I start a new dose, then my weight loss tends to trail off.

I’m close to a healthy BMI now - can’t believe I went from BMI 33 to 26.2 in 3 months! It’s annoying as I have lost weight in random areas but not in the areas that count! Lol

Start Weight: 18st 7.75lb
Goal Weight: 10st
Current Weight: 15st 10.75lb
Week 1: -5
Week 2: -1.25lb
Week 3: -5.25lb
Week 4: -1lb
Week 5: -1.25lb
Week 6: -3.25lb
Week 7: -3lb
Week 8: +0.75lb
Week 9: -4.5lb
Week 10: -1lb
Week 11: -4.25lb
Week 12: -2.75lb
Week 13: -1lb
Week 14: - 3.25lb

Total loss: 39lbs
Still to lose: 80.75lbs

Hi you've done so well!

Exercise helps with redistributing and improving the appearance of fat. If you build up your core muscles for example you have better posture and a leaner 'look'. You can't control where the fat comes off but you absolutely can choose where you build muscle and that does help.

@InfoSecInTheCity thank you so much! I’d love to become leaner, I probably should go to the gym more often. You’ve given me some motivation so thanks for that!

Start Weight: 241.2 lbs
Goal Weight: 160 lbs
Current Weight: 207.8 lbs

Week 1: -4.9
Week 2: -1.3
Week 3: +0.8
Week 4: +1.0
Week 5 (5mg): -6.6
Week 6: -2.7
Week 7: -1.2
Week 8: -2.3
Week 9 (7.5mg): -0.7
Week 10: -2.2
Week 11: -3.0
Week 12: -3.6
Week 13 (still 7.5mg): +0.8
Week 14: -2.6
Week 15: -3.1
Week 16: -1.8

Total so far = -33.4
Moving up to 10mg next week.

Starting weight - 217.5 lbs
Current weight - 190.6 lbs
Total loss - 26.9 lbs

Week by week:
End of week 1 - 212.5 lbs
End of week 2 - 209.6 lbs
End of week 3 - 205.9 lbs
End of week 4 - 204.1 lbs
End of week 5 - 202.8 lbs
End of week 6 - 200.8 lbs
End of week 7 - 198.6 lbs
End of week 8 - 197 lbs
End of week 9 - 195.1 lbs
End of week 10 - 192.4 lbs
End of week 11 - 190.6 lbs

Start weight: 16.8 stone
Current weight: 13 stone
Goal weight: 12.8 stone (this may change soon)

Start Weight: 20st 10lb
Goal Weight: none - if I say 14st it feels too far away

Week 1: - 6lbs (2.5mg)
Week 2: - 4lbs (2.5mg)
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

Start weight: 15st 5lbs
Goal weight: 10st 3lbs
Current weight: 12st 6lbs
Loss before MJ: -17lbs
Week 1: 0lbs
Week 2: -4lbs
Week 3: -2lbs
Week 4: -1lb
Week 5: -1lb
Week 6: -2lbs
Week 7: -1lb
Week 8: -1lb
Week 9: -2lbs
Week 10: 0lbs
Week 11: -1lb
Week 12: -3lbs
Week 13: -2lbs
Week 14: -3lbs

Total loss: 40lbs
Still to lose: 30lbs

Stayed the same this week.

But it was my 40th and I had a couple of drinks and a few takeaways so to be expected.

Start Weight: 12st 4
Goal Weight: 11st 3
Current Weight: 9st 4

Week 1: 4.0lbs
Week 2: 3.5lbs
Week 3: 2.8lbs
Week 4: 1.8lbs
Week 5: 3.3lbs
Week 6: 0.0lbs
Week 7:
Week 8:

Week 1: 4.4lbs / 2kg
Week 2: 4.4lbs / 2kg
Week 3: 2.2lbs / 1kg
Week 4: 4.37lbs / 1.98kg.
Week 5: 0lbs /0kg.
Week 6: 7.72lbs / 3.5kg
Week 7: 2.2lbs /1kg
Week 8:
Week 9:
Week 10:

Total loss: 25.3lbs (11.48kg)

Start Weight: 11st9lbs
Goal Weight: 9st9lbs
Current Weight:10st 5.5lbs
Week 1: -5lbs
Week 2: -2lbs
Week 3: -1lb
Week 4: -6lbs
Week 5: -1lb
Week 6: -2.5lbs
Week 7: - No loss (birthday)
Week 8:
Total weightloss 17.5lbs/7 weeks

Starting weight - 217.5 lbs
Current weight - 190 lbs
Total loss - 27.5 lbs

Week by week:
End of week 1 - 212.5 lbs
End of week 2 - 209.6 lbs
End of week 3 - 205.9 lbs
End of week 4 - 204.1 lbs
End of week 5 - 202.8 lbs
End of week 6 - 200.8 lbs
End of week 7 - 198.6 lbs
End of week 8 - 197 lbs
End of week 9 - 195.1 lbs
End of week 10 - 192.4 lbs
End of week 11 - 190.6 lbs
End of week 12 - 190 lbs

I will like to join this thread as it helps to see my progress week by week.

SW: 87.1kg (192lbs)
Goal: Maybe 60kg (132lbs)
CW: 78.5kg (173lbs)

Week 1: -2.9kg or 6.39lbs
Week 2: -3.1kg or 6.83lbs
Week 3: -1.3kg or 2.87lbs
Week 4: -0.7kg or 1.5lbs
Week 5: -1.0kg or 2.2lbs
Week 6:
Week 7:
Week 8:
Total loss -8.6kg or 18.9lbs

How much do you ladies exercise to achieve these kinds of losses?

I'm hopefully starting in a few days and shedding 1-2kg per week sounds like a dream. I plan to exercise 3-4 times a week (weights/pilates) and up my daily step count to min 5,000 - currently quite sedentary. I think exercise is more of an issue for me than food as I'm often comfortable skipping dinner without even thinking about it.

SW: 85kg
Goal: 69kg

I've not done any.

Way less than I should. I was swimming 3 times a week but then I got a cold a few weeks ago and lapsed. I need to get back to the pool but the idea of fast walking through the chilly changing room from the pool to the shower is really putting me off 😂

@Kizmette @InfoSecInTheCity wow, really?! Do you have quite active lifestyles day-to-day, e.g. lots of steps?

I'm an office worker with a long commute so some days I get just 2-3,000 steps in and feel like that's my biggest lifestyle factor recently to prevent weight loss. I do like exercise but hard to motivate yourself after a long day.

So what does the drug do, genuinely get you into a headspace where you eat very little? It must surely activate something beyond that to trigger such amazing losses.

Weight loss is all about calories. Exercise is brilliant and we should all be doing lots of it. It builds muscle, boosts metabolism, improves posture, releases endorphins, strengthens cardiac systems..... but you lose weight by eating less calories. The amount of exercise you have to do to dramatically increase your calorie allowance is huge.

I stick to around 1400 calories a day and that leads to about 2 lb loss a week based on my height and weight.