8 weeks, but I started from a higher BMI and lost a lot in my first week because I got a double whammy with covid appetite loss too, would have preferred to lose it a little slower as I lost a lot of hair at the end of that first week too. Aiming for an average 2lb a week loss going forward.
Losses in first 8 weeks were - 10,2,2,4,1,3,3,3