I started with BMI 30ish.
About 2 stone to 2stone10 max to lose.
Been on it 3 weeks so far, lost just over 6 lbs so slow and steady. At the current rate it'll take me 14 weeks to reach my goal. Not too upset about it but of course I'd like to lose faster, although not sure it'd be healthy as it would mean drastic food reduction which of course isn't sustainable x