As I said, duh I'm a twit!
B. Pear,fig,apple o/n soaked with ground linseeds and applejuice/water smoothie
L. H/M Leek bake, endive,shallot and carrot salad, steamed broccolli with h/m/ horseradish sauce . Choc buttons
S H/M. Minestrone and spelt toast
Hope you're all well and coping with the food shortages. !