The Biggest loser part 2

[Blondeshavemorefun]

just so we are all ready for milky mike and dashing darius

and all the new contestants for next TBL

Better name and claim him on the list then before piste grabs him

notyummy, I (respectfully) disagree with 5kg being too much of a leap, if I am right you have been doing the shred for a while and I would be expecting you to do at least the first set of the following exercises with a 5Kg
Level 1 - squat and press, and dumbbell row.
Level 2 - squat with wide rows, static lunge w/ medium grip row
Level 3 - dumbbell cleans (and maybe, just maybe 7kg for the first set)

You can of course prevaricate until you buy a set of 4Kg dumbbells, or you can channel your inner Jillian and get to work on the 5Kg (remember you don't have to do both sets at 5Kg, drop to 3Kg for the second one if you need to). You are plateauing because you are not pushing yourself anymore.....

I honestly think to get the best of the shred you need at least 3 different weights available for it (but not to start with if anyone is reading this and being put off!)

You are almost certainly correct Libra.....apart from the squat and wide rows, which for some reason I REALLY struggle with - even with 3kg. I do the clean and press with 5kg already and it isn't taxing, so yes, the 7KG is probably the way to go.

I had a brainwave and asked dh where his weights were. Holding up the wardrobes he said! His lowest ones are 2.5kg.
There is one of those stores near me libra, so thanks.

Cast your mind back to series 9 finale. Shay was there!! They are really looking after her. They were going to make her run a marathon.

notyummy, have you become disillusioned after the Darius weight gain??

Oi
SodaRedSean is mine, yes I see potential
Blue - Rudy - Blossoming, this was my choice too, but apparently he is taken.
Orange Daniel - Blondes (I think you will regret that because he is a weird shape)
Red Antoine - Libra....B, why is he red I thought my lovely SodaRedSean was red?
Black Julio - Blondes, I can see the attraction there so may snaffle him
Purple Elderlymo - sadly Smokin who went awol at the wrong time
Green Allen- Piste (at a push) there is cuteness there somewhere..
Brown DullDanny - NotYummy

I cannot picture Antoine, and cannot Google because we have made a pact.

Antoine is Sean's team mate! U chose the ugly one

no snaffling going on - i claimed both of mine the 1st episode

Thing is Blondes, you won't see me snaffle him, you will just turn round one day and Julio will be gone.

How very dare you Libra - my lovely SodaRedSean is a sex god (or 4) and he has what is known as potential

thing is piste did see potential in mike and he is damn hot now!!!!

yaaaay me, I know potential when I see it!
He is hot too, Mikey that is

blossom as a COMPLETE hijack, it's not even fitness related. If I remember correctly you are into peoples colours, I have been to HoC and was diagnosed as a (rare??) Dark Blue Autumn but I don't really know what that means in relation to soft, warm, deep etc. Could you help explain please?

Hi libra. Sorry, no idea. My HoC consultant didn't use extra words like that! everyspring might know. She has a more indepth knowledge of 'rare' colours than me!

Cheers blossoming.

Just watched the finale of an old BL UK. Now I know what you're talking about with Jodie Prenger. How amazing did she look?? And you tell me she put it back on? What a shame. Mind you I am seriously considering a fake tan!

yes jodie looked fantastic and got down to a size 8, i think

and now in candy cabs, she must be a 16

sad really :(

on tonight ladies

'preens self for black/julio and ornage/daniel'

This thread had fallen of my list, I had to trawl!

Orange Daniel is a weird shape, unlike my lovely red one, whose name currently escapes me...

pisty - sean

Red - Sean piste, yes I see potential
Blue - Rudy - Blossoming, this was my choice too, but apparently he is taken.
Orange Daniel - Blondes
Red Antoine - Libra....B, why is he red I thought my lovely SodaRedSean was red?
Black Julio - Blondes, I can see the attraction there so may snaffle him
Purple Elderlymo - sadly Smokin who went awol at the wrong time
Green Allen- Piste (at a push) there is cuteness there somewhere..
Brown DullDanny - NotYummy

poor smokin having old purple

think there are 2 reds

I'm ready for my reddy! But I'm a bit early, I rushed to have a shower and put on my jim jams and it's only 8.30!

Back in a bit for my lovely Sean. Although I did want Rudy but he was taken.

you werent quick enough pisty - as i said i called the shots on daniel and julio the 1st episode!!!

I couldn't really see the wood for the trees as they say. And I still wanted more of my Mikey! Sean is lush though !!!

we ALL want mikey

lucky girl who popped his cherry!!!

ITS ON!!!

I'm here, I've done my Shred, wolfed down my tuna pasta bake and now here we goooooooooo.