This is week 3 of the fourth boot camp of 2007 , everyone is welcome.
Veils drawn over last week
The rules (anyone can join):
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times. I know it's winter, there are still rays trying to damage your skin
- No or little booze. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage