Hello, this is week 1 proper of a new 10yy six week boot camp. Anyone who did boot camp lite last week, as I did, may want to be very strict with themselves this week although I suppose it depends on when your half term is and whether you are working through it or away or something.
The rules are:
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times. I know it's winter, there are still rays trying to damage your skin
- No or little booze. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can, I am booking out lunch hours where possible to do this
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible. I am doing my heels daily too as they're lizard like
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
You don't have to report back every day but I almost certainly will as it motivates me thinking someone is watching me.
Welcome all members old and new.