Massive shock with my weight

[HCantThinkOfAUsername]

Re joined today after months of building up the courage and putting on weight
So disgusted how much a weigh.
I'm hoping going to group with motivate me.

Thanks Hownowpowwow I have the handheld arm weights which I'm planning on giving a go but wouldn't weight training in general involve the (den den darrrrrr) gym ? It scares me😥

Thanks Hownowpowwow,. Any tips for indoors as I can't face a gym yet 😲 I have the arm dumbbell weights so I'm gonna give them a try X

Double post, sorry x

You could try the 30 day shred by Jillian Michaels. Supposed to be very good.

There are tons of exercises you can do ahead with dumbbells. Try googling exercise with dumbbells and find some ideas on what to do and on proper technique.

BBQ was brilliant, I ate and drank whatever I wanted. Weigh in tomo so will be up.

Must really focus for the following week and get my head in the game.

All going good for everyone else?

Hownowpowwow I'm gonna give it a try, the diet is going ok but I'm still not doing much excersie. It's getting hot here too so I'm suffering I found a BBQ really difficult and lost control so dreading weigh in tomorrow 😥