Hello, Thread, and THANK YOU for the advice and good wishes! I haven't actually dealt with anything today - dyed my hair (didn't work), trimmed my nails, wandered round town, posted reams of stuff on here, buggered about ... I've now run out of delaying tactics and am going to drug myself again to get to sleep.
Tomorrow the benefit forms. And the CAB, if it's still here - it ran out of funds last year.
Izzy, I'm sorry you're hurting and am wildly impressed by your PCA (positive crutch attitude)! Wishing you less pain and a beautiful doctor.