Sometimes you have to stop fighting with yourself and listen to your body.
Absolutely Hedjwitch- you are very wise. Our body communicates with us constantly, emotions can manifest as aches, and if we force through a situation our bodies have a way of telling us to stop. No yoga for now is really valid, when we listen to our instinct then we feel great ease. You are not saying no forever to yoga, but no to that particular class. You may want to try another class at some point, or even a different exercise, but your future self can be relied upon to make those decisions.
luzclarita glad you have joined us.
CailleachGhlasI am no expert on women's circles but can tell you a little of my experience.
I've attended maybe five different types of circle, the intent and flavour differ. Overall I would say these are pretty un- clique events. Maybe a few people know each other, but most don't and attend alone. Once the circle starts it really doesn't matter if you know others or not. Sizes can vary, I have attended one with three participants, and others with up to 35 or so. I know many of us feel challenged when talking in public, I feel with bigger groups participants may feel less on the spot- despite being greater in numbers it is easier just to observe and listen. Sometimes there are round robin discussions, maybe to talk a little of our life challenges or even say one word connected to healing or intent. There is encouragement to speak if you wish, but no obligation, and many don't.
Formats differ, depending on the skills of the facilitator. I attend some circles run by a native Brazilian shaman. She runs a powerful circle, drawing on the skills she has from her own culture and training. So there will be invocations to the guardians of the cardinal directions. Smudging with a feather and sage- that is passed around. She uses drumbeat and her own incantations, guided meditations, lots of ritual. In good weather she runs the circle outside, by a campfire. There are other secular facilitators, and they sometimes have skills or training of some description, so incorporate some soundbath time, some gentle body movement, meditation, breathwork, cacao ceremony. Sometimes craft or journalling too. Each circle is different, I would encourage you to try one out. Costs vary my shamanic circle is free or by donation. Others around the £12- £15 mark, although that price can jump significantly in the cities.