@CloudyIvy55 so I wouldn’t say I’m an experienced mum… I just wing it and sometimes it works out quite well (take from that whatever you want lol)
but I have had two babies that sleep well at night, I wouldn’t say it’s anything I have done directly. I haven’t ever controlled sleep either as such but I can tell you what baby sleeps during the day to maybe help?
When he was smaller he had a 90 min wake window and then would sleep for 3 hours. In the evening, 60 mins after he last woke up, I would start bedtime routine (I use this loosely, we just went upstairs to our bedroom, made everything dark and quiet) and then I would feed him, if he fell asleep I would wake him either by moving him or changing his nappy etc and then I would feed him again, he wouldn’t take much more but would always take a bit more and then let him fall asleep on me and put him in his crib and he slowly started taking more on that second feed and then sleeping longer and longer.
now he’s a bit bigger, he follows 90 min wake window in the morning and then sleeps for 30 mins, he will do this twice so two 30 min naps. He then has a longer wake window and this can be up to 3 hours and he will then go down for a longer nap at about 4ish. The only time I control his sleep is I make sure he’s awake before 7pm.
I then repeat the above night routine between 8-9pm depending on when he last woke up and starts showing sleepy Qs
hope this helps, he is averaging 11 hours at night now with one wake up at about 4pm, he averages about 4-4.5 hours for naps during the day xx