Zombie dear, hope you're feeling better and side effects are receding now.
Sounds like that menu needs tweaking Allalone
how about some lobsters, bound to be loads of fish too.
Samoa is inspired; I may have to sneak off to give the rugby team a pep talk thigh massage 
Sorry lin no abstinence here, 3 cigs in 4 weeks is very good going. Have you tried vaping? It's such a good twitch substitute. I fear you may be in danger of sliding back which would be a shame when a few vapes could avert that for you.
I'm still puffing and swigging the rose
, don't really eat
or biscuits and only fancy chocolate about once a week.
Cheese is my downfall!