SJ found my list of iron rich foods
Animal Foods Rich in Iron
Eggs - especially the yolk
Oily fish e.g. tuna, sardines, pilchards, cockles and mussels
Kidney, liver, heart
Lamb, game, beef
Black pudding, corned beef, faggots **
Oxo, Bovril
Vegetable Foods Rich in Iron
Wholemeal bread and flour
Iron-fortified cereals - Bran, Branflakes, Weetabix
Beans and pulses e.g. lentils, chick peas, haricot, kidney, pinto, baked, butter, peas
Nuts - almonds, cashews, Brazils, walnuts
Dried fruit - apricots, figs, dates
Green vegetables - watercress, spinach
Rich fruit cake, gingerbread, ginger biscuits
Curry powder
Cocoa, chocolate, black treacle
One good reason to each chocolate