So here we are! Over 160 of us signed up!
Here is the Spreadsheet of Fabulousness for you to enter your first weight
If you aren't on the list for any reason, just go to the bottom of the list and add your name - the lovely Willie will sort out the alphabetisation later.
From experience of previous Bootcamps, the chat thread can move very quickly! So, if you have a specific or particular question, please post it on the questions thread I will do my best to check it as often as I can, as will other seasoned Bootcampers.
If you have a really burning issue, please feel free to PM me and I will do my very best to help you as soon as possible.
And if you're looking for inspiration for things to cook, here's the recipe thread
Here is a brief reminder of the rules:
We do not eat any of the following during Bootcamp:
bread
rice
pasta/noodles
potatoes
flour
pastry
sugar
chocolate/sweets
biscuits/cookies
crisps
And here are the ten rules of Bootcamp:
- You must eat breakfast.
- Avoid processed food
- Eat lots of fat
- Make sure you are eating vegetables and salads with your food
- Be careful about dairy (apart from butter, which is unlimited)
- You must drink a minimum of 2 litres of water per day
- No alcohol
- No fruit
- No nuts/seeds
10. No sugar or artificial sweeteners
More detail/explanation of these rules is on the spreadsheet ? look at the tabs at the bottom.
One final word from me ? the disclaimer! I am not a doctor, a scientist, a dietician nor a nutritionist. The advice that is given here is based on my own experience of low carbing, as well as the reading I have been doing over the last few years.
If you have a medical condition, or you are taking long term medication, please take advice from your GP/consultant before starting to low carb.
Good luck everyone!
