Morning!
Spreadsheet, as usual
For those of you that are left - as it seems a fair few have disappeared! - still time to drop at least a couple of pounds before we finish.
It's a tough time of the year, I know, to be thinking about dieting and weight loss, with all the temptations around. But it's still over 3 weeks before Christmas, so try to be as mindful as you can about what you're eating and drinking.
There will be another Bootcamp, starting on 1 January. It will be short and sharp - i.e. it will run only till 31 January, but it will be a dry one. (If anyone wants to set up and run a more conventional Bootcamp, you're more than welcome!). There will be a sign-up thread coming shortly.
Good luck for the coming week 