Morning all.
To repeat my warning about week 3 (and possibly 4):
... just a word of warning for those of you new to low carbing (and a reminder to those who aren't!) - weeks 3 & 4 are notorious for seeing little or no weight loss. Sometimes you may even see a slight gain.
As long as you know you've been sticking to the rules, DON'T PANIC! This is very normal and we see it every Bootcamp (which has been going for 12 years now). KOKO and things will get going again.
From next week you can, if you wish, move on to Bootcamp Light, which will allow you to reintroduce (some) fruit, nuts and seeds, chocolate and alcohol. All in moderation, of course! And all should be low carb choices - i.e. berries rather than grapes or bananas, almonds rather than cashews, 70% minimum cocoa chocolate and dry wines and clear spirits rather than cider or lager.
Bearing in mind the advance warning about next week, you may decide to stay on Bootcamp if you wish - entirely up to you, as long as you really are including plenty of veg and salad in your menus. Or, you could consider a hybrid, so Bootcamp during the week and Bootcamp Light at the weekend.
Here's the spreadsheet
Good luck all who sail in week 3! 