What do you eat in a typical day?

[hellothisisme]

Looking for inspiration. Always curious about what people typically have for breakfast, lunch, dinner and snacks? Do you work out? And would you say you're a healthy weight?

Breakfast - usually toast with something or cereal, sometimes eggs

Snacks - cereal bar or crisps or banana

Lunch - beans on toast, cheese on toast, roll, bagel etc with yoghurt or crisps and fruit.

Dinner - anything! Usually a yoghurt or sweet treat after

Today I've had:

Breakfast: 2 x weetabix and milk.
Snack: low cal bar
Lunch: crustless quiche (homemade) and salad, bag of Cheetos.
Tea: cajun chicken rice.
Snack: treat size choc buttons.

Tea/coffee/squash

I've been on a cal deficit for a few weeks.

I'm overweight but not massive, size 14, want to be a size 12 😂

Today
Huge piece of toast with peanut butter
2 clementines
Leftover lemon and spinach rissotto
French onion soup
Lindor lint chocolate

Today I've had chocolate overnight oats with raspberries and an oat milk cappuccino.

A big salad with humous, avocado, olives. 2 boiled eggs.

Another oat milk cappuccino, a big piece of Toblerone.

Teriyaki salmon with rice, broccoli, green beans and carrots.

Quite a lot of water but I've not kept count of how much.

I'm trying to cut bread out of my diet but normally I'd have a piece of toast with peanut butter and fruit in the morning and some crackers at lunch.

I've done a half hour dumbbell workout today.

Sorry BMI 21, do pilates every day and run 2-3 times a week.

I'm a healthy weight, 5ft5 and 9st 7, smallish frame.

No breakfast
Lunch - apple with plain cottage cheese.

Dinner - smoked haddock, broccoli, carrots, baby corn and peas.

No snacks.
Drinks - water, a Costa large skinny latte, and a litre of sugar free Fanta.

I eat this way every day and have done for 10 years.

Breakfast: peanut butter on wholemeal, apple juice
Lunch: Falafel and carrot sticks with humous, bag of multi-pack Hula Hoops (so about 4 HulaHoops in the feckin' packet) Bueno
Supper: Chicken courgetti thing from M&S with quite a lot of added parmesan by me, side salad.
Snacks: satsuma, couple of chocolate HobNobs
No tea of coffee, just water and a Diet Coke.

I walk about two hours a day total, to and from work (if it's not raining). Don't do the gym etc. Size 10-12, would have been a solid 10 a few years ago but age just makes it harder.

Today I had;
breakfast- porridge with added nuts and raisins
lunch - pork and avocado sandwich
dinner- pasta with sausage and tomato sauce
snack - coconut yogurt with blueberries

Breakfast: four vegan sausages and two boiled eggs

Lunch: broccoli, mushrooms, tomatoes cooked and lots of grated cheese on top

Dinner: potato waffles and tin of spaghetti

Snacks: apple, banana, chocolate

I don't do any exercise apart from walking (don't drive) and my BMI is 18.5 normally. Fairly healthy but low blood pressure.

Just tea and water in the morning, mid-afternoon I had an apple & a banana, dinner I had kale & lentil soup (homemade) and bread followed by a hobnob. I eat like this Mon- Fri but more at weekends. Still a large size 12 though!

Today I’ve had:
Breakfast: two slices of toast with peanut butter.

mid morning: banana. Crackers with hummous and tomatoes.

lunch: leftover roasted veg and beans and cous cous. Apple.

mid afternoon: handful nuts, avocado.

dinner: mushroom risotto with broccoli and green beans. Some chocolate. An orange.

I ate more than usual today but similar types of food to what I have every day.

Breakfast: apple, pear, Rice Krispies & whole milk

Day (don't eat lunch, just snack): hot chocolate, a babybel, some mini cheddars, a smoothie, some smarties

Dinner: slice of bread & butter, beef roast with Yorkshires and vegetables

I'll probably have a yoghurt later or some dark choc.

BMI 19, I normally go for a short jog twice a week and do yoga a few times a week.

Banana and coffee for breakfast
Another coffee
2 slices of toast and marmite and a coffee
2 chocolate digestives and coffee
Spag bol
Coffee

A very bad day and feels even worse when it is written down . Coffee does not even stop me sleeping , I have so much I think I am immune .

Breakfast: toast or ommlette or yoghurt or a banana
Lunch: jacket potato with cheese &/or beans or coleslaw & salad or sandwich & fruit or soup & bread
Dinner: kebab/falafel salad & couscous, or pasta, sauce & salad, or curry or pie with veg or roast chicken, potatoes & salads or veg etc etc

I try not to snack but will have fruit if hungry and chocolate or biscuits or cake for a treat.

I'm overweight but not massively so BMI 26/7

Breakfast:

2 slices of toast and jam

Dinner:

Chilli con carne

Snacks:

A banana and some mango

3 cups of tea. Water

Work out:

According to my phone I've done 20k steps today, not sure how accurate that is, but I did do a 9 hour shift, the majority of it on my feet

Sorry meant to say definitely not a healthy weight. Need to lose at least 6 stone

Breakfast: porridge with a banana, blueberries and honey
Lunch: tuna, egg or chicken sandwich, fat free plain yogurt
Dinner: turkey chilli with butternut squash chips.
Snacks: fruit, fruit and more fruit.
Im allergic to exercise but I am making an effort to get my 10,000 steps in.

Decided on a lifestyle change three weeks ago, got four stone to lose, lost half a stone already.

Today:

B: Porridge, seeds, honey.

L: 1.5 slices sourdough, baked beans poached egg.

D: crab poke bowl (crab, lime, brown rice, raw veg, soy and seasme dressing).

S: protein bar, miso soup.

Hardly any exercise as DD is ill.

Same as @Aposterhasnoname I'm making an effort to eat moderately.

I put on 20kg since 2020.

Breakfast- porridge with Nutella, blueberries and raspberries

Snacks - apple, crisps, biscuits, fairy cake, chocolate bar

Lunch - sandwich

Dinner - doner kebab

Honestly can't stop eating at the minute. Put it down to breastfeeding!

Mostly crap today!
yoghurt with honey and blueberries at about 10:30, lentil curl crisps at about 12, 2 Viennese whirls at 2, peperami at 5, homemade pizza for dinner 😂 lots of water though, I don’t drink tea/coffee/other soft drinks.
Even I know it’s been a crap food day, tomorrow will be a better food day.

No breakfast (very rarely have it)

Lunch cheese & cucumber sandwich, packet of walkers baked crisps

Several pints of squash
Two large mugs of black coffee with 1 sugar

Dinner - pizza, sweet potato fries, salad

Actively dieting and losing between half and a kilo per week.

Porridge with berries or eggs,beans on toast, mushrooms. Sometimes smoked salmon. Weetabix and fruit.

Lunch is usually egg/ corned beef/ chicken salad with yoghurt and fruit. Soup or left overs from the night before.

Dinner is spaghetti Bolognese,cottage pie, chicken thighs in any number of ways, frittata, salmon fillets, fish pie, all with lots of veg or salad.

Hot chocolate with soya milk before bed.

Don't tend to snack but I'd have a banana if I was hungry.

Yesterday for dinner we had roasted chicken thighs with white miso and leek pasta and salad, was really good!

Breakfast - protein cereal bar and coffee
Lunch - ham and cheese baguette
Dinner - Veggie curry with rice
Snacks - Flat white decaf; 2 crackers and tbsp hummus; creme egg for dessert with herbal tea

I'm on a cal deficit at the moment (around 1800-1900 cals a day) as want to lose 2 stone at around 1lb per week.