not long now pops and you will have those shoes, take the first couple of runs easy too to see how your legs are, don't look at your distance just run a set time.
did a 5km run this morning in 27and half minutes. I have decided not to do the seaford tri but would like to give myself 2 challenges, to keep trinaing without the motivation (fear) of a race and to do a 25min 5km. I have always wanted to do it am sure i could but will have to get on the running machine and do some sprint training and maybe some hills down in greenwich park too (aaahhhh). I will keep up the swimming and a little cycling to keep me sane but am really wanting to prove i can do this. I also wouldnt mind losing the 7km that seems to have set up house and wont leave post birth (2yrs ago mind).
well done wallace. Pops i would have been interested in the nappies but DS has decided that he would like to start toilet training now. Has used the potty and toilet with no accidents and without having to be prompted for the pat 2 days now, tomorrow we leave the house without nappies on, wish me luck.
well done wallace and mammamoo for the long runs, doublebluff 3miles in 30 is pretty good after the 2 weeks off, must have been the wine. and littlesarah well done for getting out when you didnt fancy it, good motivation.