52 Small Changes - Week 45

[NightWanderer]

Week 45 - Nuts and Seeds, and Oils, Oh My!

In Week 26 - Gone Fishin', we discussed the importance of consuming fish and omega-3s. This week, we're going to discuss the health benefits of consuming another type of healthy fat: monosaturated fat.

The Change

Get a healthy dose of monosaturated fats by consuming healthy nuts, seeds, and fatty fruit.

Last week's change

I do not like nuts and seeds much. So I may not manage this one.

Thanks NW. Nearly the end of the year!

Yes! 7 more to go!

I quite like avocados. So, I could add a few slices to my breakfast quite easily. I like sesame salad dressing, Sesames are good to sprinkle on rice too. I like macadamias and cashews. Could snack on them sometimes. I really don't like peanuts though. Hazlenut chocolate? Mmmmm, nutella. Perhaps not.

Not late this week

Week 46