30-day shred in January

[juneau]

Anyone want to join me?

Have you all stopped posting now? Bf got me heavier weights yesterday. Today I tried a strength only workout using them and managed 15mins before needing a rest they are bar ones where you add the weights on. I weighed them with two 1.25 kg weights on and they total at 3.8 inc the bar. So nearly twice the weights bbut i still feel weedy now! There is no way way id be able to use them for the shred yet!

Hi Freakoid

I signed up for Run Every Day in March, which has meant I haven't done any shredding. But I have run at least a mile a day for the last week

Hello All,

So sorry, have been rubbish about posting recently..... what about a new thread? I might start a new one this evening (about to dash out now) and we can congratulate ourselves on our continued progress (or otherwise!) as we limp into spring.....

G'wan then orangina - can you link back here when you've done it?

Yes please orangina. Lots of us have deviated from shred or are doing other stuff as well so maybe a less specific daily exercisey title?

Hi! Back from skiing (well was back on Saturday but have been v busy and completely knackered)

Skiing was fab and nmust count as a lot of exercise (mainly off piste and fast :) )

Ran on Mondayt, but nothing since :( debating whether to do anything now ....

If you start a new one please post a link so I can find you

Good idea Freakoid - I've managed to stick to my Run Every Day in March every day but one (and I ran twice another day, so I was allowed ).

hello folks...long time no shred....good to see you are alll still here! new regime starts tomorrow....

Was going to start yesterday but have a horrible cold nd cough with weak legs, cotton wool head and a drippy nose :(

I havent exercised since Thursday as have been ill I go on holiday on Saturday, I don't think I will be looking as toned as I had hoped [shallow]

I have taken liberty of starting new thread.

Sorry about the title! exercise thread