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General health
FreakoidOrganisoid ·
07/03/2013 17:34
Have you all stopped posting now? Bf got me heavier weights yesterday. Today I tried a strength only workout using them and managed 15mins before needing a rest 
they are bar ones where you add the weights on. I weighed them with two 1.25 kg weights on and they total at 3.8 inc the bar. So nearly twice the weights bbut i still feel weedy now! There is no way way id be able to use them for the shred yet!
NeitherShreddedNorSmug ·
08/03/2013 03:19
Hi Freakoid
I signed up for Run Every Day in March, which has meant I haven't done any shredding. But I have run at least a mile a day for the last week 
orangina ·
14/03/2013 11:48
Hello All,
So sorry, have been rubbish about posting recently..... what about a new thread? I might start a new one this evening (about to dash out now) and we can congratulate ourselves on our continued progress (or otherwise!) as we limp into spring.....
NeitherShreddedNorSmug ·
15/03/2013 00:20
Good idea Freakoid - I've managed to stick to my Run Every Day in March every day but one (and I ran twice another day, so I was allowed ).
FreakoidOrganisoid ·
19/03/2013 09:06
I havent exercised since Thursday as have been ill 
I go on holiday on Saturday, I don't think I will be looking as toned as I had hoped [shallow]
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