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General health
FreakoidOrganisoid ·
19/03/2013 09:06
I havent exercised since Thursday as have been ill 
I go on holiday on Saturday, I don't think I will be looking as toned as I had hoped [shallow]
NeitherShreddedNorSmug ·
15/03/2013 00:20
Good idea Freakoid - I've managed to stick to my Run Every Day in March every day but one (and I ran twice another day, so I was allowed 
).
orangina ·
14/03/2013 11:48
Hello All,
So sorry, have been rubbish about posting recently..... what about a new thread? I might start a new one this evening (about to dash out now) and we can congratulate ourselves on our continued progress (or otherwise!) as we limp into spring.....
NeitherShreddedNorSmug ·
08/03/2013 03:19
Hi Freakoid
I signed up for Run Every Day in March, which has meant I haven't done any shredding. But I have run at least a mile a day for the last week
FreakoidOrganisoid ·
07/03/2013 17:34
Have you all stopped posting now? Bf got me heavier weights yesterday. Today I tried a strength only workout using them and managed 15mins before needing a rest 
they are bar ones where you add the weights on. I weighed them with two 1.25 kg weights on and they total at 3.8 inc the bar. So nearly twice the weights bbut i still feel weedy now! There is no way way id be able to use them for the shred yet!
FreakoidOrganisoid ·
04/03/2013 18:52
20 min weights workout done today. I did a 30 min shred style one (as in mix of cardio strength and abs) yesterday and my sore arms have been much better for it
Under three weeks til holiday!
FreakoidOrganisoid ·
03/03/2013 13:56
Didnt swim in the end, pool had inflatables session on then was booked for a party. After I had psyched myself up too! Took dc out on their bikes instead so had a 50 min brisk walk (even brisker after the dc ignored my don't go too far ahead and wait before you go round corners rule 
)
Today I need to do proper workout. My arms are killing me though!
ninja ·
01/03/2013 00:41
Not back into this at all And I really want to be as that lovely lean feeling I was starting to get has all gone and I feel doughy again. I could also have done with the exercise this week to prepare for the skiing.
No post beating myself up though as work has been manic, as have the kids!
I'll be back in march!
wem ·
26/02/2013 20:58
Hello everyone. Due to a series of very poor excuses I have totally dropped out. I have bought Ripped and am working up to getting going again. It looks so hard from the outside though!
Thinking of aiming for a fresh start in March, so will try to follow you all onto a new thread if you start one :)
Well done everyone, I'm mightily impressed with you all
FreakoidOrganisoid ·
25/02/2013 19:52
Good workout today :-)
AND I had music channels on and a nelly furtado song came on and dd said my belly was as good as hers now
Still get sitting rolls and plank hang down but it is definitely improving.
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WiseKneeHair ·
23/02/2013 18:39
Welcomed Tom, we should have started a February thread really, but a bit late now!
Well done on the runs ninja and neither.
It's great when someone comments on how good you look, isn't it? It's mostly my DH here saying my bum has got smaller I think he thinks its a good thing.
Walked, ran, did some abs and weights yesterday.
Haven't decided whether I'm doing anything today or not, only just hot in a short while ago from a Christening. Might do 6W6P later.
NeitherShreddedNorSmug ·
23/02/2013 17:48
My run this morning was great (so was the brunch afterwards ). Soooo good to be back in the exercise groove!
Well done on your long one ninja!
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