30-day shred in January

[juneau]

Anyone want to join me?

Missed yesterday as I had a ton of work on, about to start now!

missing today as it's too late, I'm tired and I don't think it'll do any harm.

Back tomorrow though!

Definitely easier today! Hurrah! That does mean I have to do level 2 now...maybe on friday.

No shredding for me tonight, I'm off out for a run instead.

I thought I was OK after yesterday's 6W6P, until I bent down to put my trainers on. Ouch!

Am I to late to join this? I started on Monday, done 3 days so far

Never to late to join mamab30! Just done my shred today, and have concluded that I am NOT a morning shred person! Could barely get motivation to FINISH the thing, and I kind of phoned it in towards the end. Really didn't have the va va voom for it. Plus I have a v stiff lower back, maybe because of the intense pilates yesterday? Who knows.....

Back to evenings for tomorrow.

(Fights urge to go back to bed)

Just got my killer buns and thighs and completed level one, was great.

About 45 minutes in all, obviously concentrating on legs but enough thrown in for arms / core too.

I have dropped all but a couple of pounds of christmas weight and my body feels toned again. I only work out four times a week too but alternate workouts.

Oh my God. Just did level 2 shred. FUCKING HELL, that is tough.

I just did day 9.
Have been feeling really weak today though. Could barely get the toys out of the cupboard at work today and as for lifting the tables and stacks of chairs.

Not breaking my run was good enough motivation to still do it today though, i just did fewer strength exercises.

I am going out Saturday night and may not have time Saturday day so need to do it tomorrow as well so I can have sun and maybe sat off without too much guilt.

Hi all,

glad to hear you're all having fun!! I have a month calendar and I put stickers on it every time I do it. I also plan rest day so I get a sticker if it was pre planned not to do it IYSWIM as I want to get a star every day!

I have decided to alternate level 1 and level 2 for a few days as I think level 2 will be a killer, but might try that one tomorrow!!

2 days till weigh in! Iv been really good food wise, I am on My Fitness pal too (same nn as here if anyone wants to add me). Had pizza hut lunch and still managed to get my 5 a day and keep within calories!! (not sure it classes as balanced though!!)

Well I look forward to not being able to move tomorrow!!

Well done everyone. I think we are doing so well.
I'm not doing it tonight for the first time this year.
I have been lazing at the spa today, but I did swim and do some core work.
I think my leg feels a bit better, so I'm hoping to do it tomorrow. Then, maybe, level 2 on Saturday. Maybe.

Karatekimmi
Sorry, meant to say welcome and that I am HappyKite on MFP. I'll look for you.

Still on level 1. I did some real press ups tonight. But the side lunges s=don't seem to be getting any easier.

Morning, just posting now so that I have to come back later and say I've done it :)

Missed yesterday without any replacement exercise so in danger of letting it drift. I was working on a cake so every spare minute was taken up apart from watching The Big Bang Theory.

Kick my ass and tell me to make time for it!

Morning. Leg aching a bit still, but going to give it a go later. Not sure if I'll be able to do the high impact version though.

wem . You don't need to thank me.

Well, that didn't make sense!
Try again

wem You really don't need to thank me.

Ahhh. I don't know what is going wrong, but I'm really gonna give you a big luck up the ass wem as I'm getting annoyed now.

FFS!

A BIG KICK UP THE ASS

FOR ANYONE WHO WANTS ONE

IN FACT, COME NEAR ME AND I'LL KICK YOU UP THE ASS WETHER YOU WANT IT OR NOT.

And breathe.

I have no idea what was wrong with the first one, but it was quite fun watching you try to correct it.

I'm sorry if I've made you start doling out ass-kicks indiscriminately though. Or rather, sorry for the poor recipients

I'm in the house alone at the moment which is probably a good thing! I have moved from my phone to iPad, so hopefully no more problems. Your ass has definitely had a whopping though.😃
I need to channel that energy into my work out.

Shredded might do it again this evening as well. Definitely feeling trimmer

Right, no excuses now. Breakfast must be digested now, so time to get off MN and shred.

ninjingle twice in one day? Mmm, my competitive streak is coming out now.

Level 1 done. I ignored the pain in my leg probably will regret that
Now wondering whether to try level 2 later as if I'm crap at it, I can console myself that I've already done level 1 today.

Twice in one day. Well done!

I've been doing some flexibility exercises from youtube as well, my knees are so unflexible, it's ridiculous.

I'm only talking twice in one day to keep up with ninjingle doesn't mean I'll actually do it.