Spring Into Shape, The LIGHTer Way.

[Mouseface]

I'm Mouse

Lover of all things cheddar, well, within reason

I've got about 1/2 stone to lose now and I AM GOING TO DO IT!!!

Who's with me?

Can't wait Bitter. Plus it's here in the village so if there are any feeding tube accidents, I can pop home, sort it and go back.

Enjoy work xx

Bless him. He's awesome

Have fun at the Sea Life Centre, it's fab, DS will LOVE it! Shame I can't get there to give him a squidge on his big day.

You'll have to give him one for me.

Night gorgeous, I'm off too.

Sleep well all xxxxx

Morning Loons.

Happy Birthday MiniSaf I'm glad he liked his pressies, I thought of him when I saw the shark.

DD still illing, but it's the 'I want to doze on the sofa then go for a nap' type illing, which I can definitely cope with!

Right, I know this isn't the flylady thread but I need to list my to do's

Mop Kitchen
Clean and mop downstairs toilet
Shopping coming between 12 - 2
couple of loads of washing
1 load ironing.
walk dog
Repeat prescription.

Fake Kebabs for dinner - Yum! Can someone who is on FF check how many calories in an egg? I'm guessing about 85-100?

Monring, tis me, Mouse.

Bitter - a large chicken's egg contains 17 cals for the white of the egg, 59 in the yolk. Sounds like a good list

SAF - Glad DS is eating his present not sure which way you go out of the station, we drove.

Have a wonderful day with him xxx

Need to update the online shop and clean.

Mad dream central here again last night. Lots of past faces. Not all of them welcome.

More coffee!

SAF - did you get hold of Dubs?? Still nothing here.

Less cals than I thought then. Morning Mouse.

Sorry about mad dreams , must be the time of year.

I'm starting to worry about Dubs.

Mop Kitchen
Clean and mop downstairs toilet
Shopping coming between 12 - 2
couple of loads of washing
1 load ironing.
walk dog
Repeat prescription

Me too Bitter re Dubs.....

I might try her DS later. I have his number.

Erm, nowt off my list yet, just more coffee.

Right, my list is -

Update Tesco
Wash up
Dress Nemo
Second feed for Nemo
Sweep floors.
Chicken out for dinner
Milk from shop
Order Meds as forgot yesterday

Update Tesco
Wash up
Dress Nemo
Second feed for Nemo
Sweep floors
Chicken out for dinner
Milk from shop
Order meds as forgot yesterday

Is it bed time yet?

Mop Kitchen
Clean and mop downstairs toilet
Shopping coming between 12 - 2
couple of loads of washing - first one on
1 load ironing.
walk dog
Repeat prescription
Clean Hob
Wash up
Kitchen surfaces.

Crap, forgot my meds yesterday, better take them for today then put DD down for a nap.

You need to put them where you are often.... next to the tea or on a shelf near the cups?

They are next to the teabags but Joe was home yesterday so made the tea before I went to work.

3 x ricecakes with wafer thin ham and xtra light cheese spread = less than 175 cals. Get in! Then I am having soup and ryvita for lunch = less than 120 cals.

Today I will be mostly cleaning and stuffing my face.

Stuffing your face with dust

2x wholemeal toast. Salad for lunch, fajitas for dinner.

2 coffee, 1 pint of water and a Diet Coke so far....

2 pints of tea, one more about to be made.

It may be dust but it's tasty dust.

I am trying to limit myself to 1200 cals a day, does that sound about right? I have forgotten, it's been so long since I have actually counting calories

2000 per day for an adult is the recommended amount.

I try to do 1500 for the first few weeks and then drop down 100 per week at a time.

Otherwise I fail and binge.

I need to feel full so high fibre and protein are ideal.

1500 it is then opens chocolate hobnobs

One of the school dads has just popped round with a film for me to borrow, so I am behind on my list.

Mop Kitchen
Clean and mop downstairs toilet
Shopping coming between 12 - 2
couple of loads of washing
1 load ironing.
walk dog
Repeat prescription
Clean Hob
Wash up
Kitchen surfaces.

Done my list

And I am having a cup or tea and a chocolate digestive. Sorry, needs must.

Sounds good to me.

Mop Kitchen
Clean and mop downstairs toilet
Shopping coming between 12 - 2
couple of loads of washing
1 load ironing.
walk dog
Repeat prescription
Clean Hob
Wash up
Kitchen surfaces.

Plus have updated Ds's reading record, found his book bag, cleared the top of the dresser, sorted the tiles in the toilet and we are all dressed and fed.

Nearly done, I may have to keep listing this week, at least it keeps the thread ticking over

yep, as it's just us!

Hospital have just called re my tooth, you know, the emergency extraction? Last November?

Well, I'm going Tuesday.

Well done btw, great day.

Arf @ 'emergency'. Shall i book in now in case I break my leg in 2015?

I think that would be wise

It's only a consultation..... not the ctual tooth out. No doubt that will be sometime in December.