Without going into too much detail, the last few years have been pretty rubbish but I thought that I was dealing with it all normally. But over the last couple of weeks lots of things have started coming back to the point where I'm having really bad nightmares about things and feeling more upset about things then I have for ages. Don't know what to do about it though, don't want ad's because they won't actually solve the underlying problem and not sure about counselling for many reasons, one of the main ones being once I start letting things out I probably won't be able to stop it.
Don't know what anyone can do but had to get it out, and if you guess who I am, don't say on here please.