I've found it so hard to get help for my mental health. I currently seem to have PMDD as I have been feeling bad, won't use the word and unable to stop crying and thinking it's my only way out.
I'm having such bad interactions with everyone and I'm clearly the problem.
Or am I
I'm currently trying the get information as to why Ive been referred back to talking therapies who have already rejected me after an assessment 3 years ago.
I have gone through five services in 20 months. All passing me on. I just don't get it.