Please or to access all these features

Just punched myself in the face over and over

1 reply

Senparentingwoes · 01/10/2024 20:17

I feel utterly broken. Two children with SN and zero family support. Every day is just endless screaming. I am beyond broken, I cannot do it anymore. I literally wish I could kill myself. No idea what to do or who to turn to for help

ImaniMumsnet · 01/10/2024 20:27

We're so sorry you're feeling this way.
We can see that you've already been given a lot of good advice and support from other Mumsnetters, but we just wanted to add some links to organisations which may be able to give you some help in real life too.
First of all, here's a link to our Mental Health resources. There are many organisations listed which can provide you with some support. If you're feeling very low, you can contact the Samaritans, any time, by emailing [email protected]
or by calling 116 123.
You can also get help from a text service called Shout 85258. Its trained volunteers are available all hours of the day and night to listen and support you to get to a calmer and safe place. It's a free, confidential, anonymous service for anyone in the UK and it won’t appear on your phone bill.
And finally, here's a link to Mind's pages on Tips for everyday living and How to improve your mental wellbeing.
Sending good wishes, OP. We really hope you're okay.

Mental Health Webguide | Mumsnet

A guide to information and services related to mental health support. Find reliable organisations and support services here.

https://www.mumsnet.com/webguide/mental-health

Watch this thread for updates

Tap "Watch" to get all the latest updates

End of posts

There are no more MNHQ posts on this thread