I've been unable to sleep properly for past week almost (sleep is ok generally). I worry about getting to sleep ironically. Barely getting even one hour tonight.
Suicidal thoughts are also there. Just about stopping myself doing something.
I’m also menopausal.
Saw my GP who thinks it’s HRT related and I need more but I’ve got palpitations, irrational thoughts (prob due to not sleeping) anxiety and it’s crippling.
Spoke to Samaritans who was lovely but he was an older man who hadn’t been through this before.,.
I think I’d try sleeping tablets even though I was scared of taking them when younger.
please help.