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Original poster

Enough now. It is too much

1 reply

LargeQuarterPounderwithfries · 05/03/2023 14:28

Please please can I have a hand hold. I have ridiculously bad ( can’t work , frequent panic attacks ) severe and extreme anxiety.

I have GAD, OCD traits and what I believe to be Adult Separation anxiety disorder.

This has been a struggle for a very long time and is getting worse .

Today I have triggers and I have not stopped crying. Anxiety has been through the roof. Have had two Diazepam and a glass of wine ( I know- not meant to be mixing) but I feel really really unwell.

Please can someone hold my hand and give me some more distraction techniques.

It is absolutely vile and I hate it.

Please help me with this.

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MNHQ

HeidiMumsnet · 05/03/2023 16:34

Hello OP, we are really sorry to hear you are feeling this way.

We hope you don't mind, but when these threads are flagged up to us we usually add a link to our Mental Health resources. You can also go to the Samaritans website or email them on [email protected]. Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but as other MNers will tell you, it's really a good idea to seek RL help and support as well.
We also like to remind everyone that, although we're awed daily by the astonishing support our members give each other through life's trickier twists and turns, we'd always caution anyone never to give more of themselves to another poster, emotionally or financially, than they can afford to spare.

MNHQ

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