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What help is available for me

1 reply

FeelingGuilty151 · 13/08/2022 13:13

I have a history of abuse, I mentioned it in chat cos I just wanted to talk about it as I didn’t know where to post but my head is all over the place. I’m developing really bad thoughts that’s making me worry I’m turning into my abuser. These thoughts make me feel physically sick cos I know I would never be able to live with myself. Who can I talk to, I don’t wanna be judged or have people think I’m a bad person or that I’m a danger 😞

FlissMumsnet · 13/08/2022 13:32

Hi FeelingGuilty151, we're really sorry to hear you are feeling this way.

We wanted to share some links with you in case they're helpful in finding someone to reach out to. Mental Health resources. You can also go to the Samaritans website
or email them on [email protected].

Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but as other MNers will tell you, it's really a good idea to seek real-life help and support as well.

NHS: Where to get urgent help for mental health
NHS: Looking after your mental health
MIND: Coping with mental health problems during coronavirus
CALM: The Campaign Against Living Miserably
NHS: Help for suicidal thoughts

We hope things look brighter for you very soon.
Flowers

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