Struggling to hide how I'm feeling apart from the horrendous guilt of feeling like a bad mum because all I want to do is escape into a film or book, on my own upstairs.
Thank goodness I have a great DH, not said anything to him but it's hard hiding how spacey and not really with it I feel.
I need strategies to help me 'come back' - I'm not feeling present and life feels so meh and pointless.
I slowly reduced ADS and was fine but I had a harmful thought at home, alone earlier, so any advice would be great, thanks.