I have recently started cutting again, after not doing it for quite a few years. I think it's a response to the stress of the current situation, and because many of the things I used to do to ease the feeling that I needed to cut, are not possible at the moment. A lot of the bad coping strategies have been creeping back in, including overeating, but the return of self-harm has been a big backslide, and really worrying, and I'm not sure what to do. How are others coping with this?
Just to say, I'm not doing anything that could go badly wrong and I'm not in a place where I would try to take it further.