my health is doing my head in.
god getting so confused trying to type, want to say sooooooo much far to fast.
ive always been a ill person and recently was told to stop eating certian foods, it was ment to really help me in several areas of my health................... it seems to have made things sooooooo much worse.
cause im ill most days im a small eater, and have found out that the foods i love are the main 1's i have to stop eating.
now i have gone back to basic's and prepare foods myself and buy costly foods/ ingredients, but nothing is filling me up im constantly hungry.
but whats really getting me is im trying to b sooo verry good but i seem to slip up most days - but its not my fault - honest
take today........
breakfast - toast (with my secial bread & alt to butter)
Lunch - toasted sandwich with ham (again my secial bread & alt to butter)
dinner - steak, jacket potato, salad, special gravey, mushrooms.
evening snack - special muffin, special backwel tart, 2 little maoam sweets.
well 1/2 hr after the snacks was ill (pains in tummy, really bad 'no2', nearly passed out)
i have eaten all the above b4 but the 2 maoam sweets - but i read the ingredients and they r ment to b fine
so once again i have got no goodness from my dinner AGAIN
im v small as it is - and since starting this bloody thing ive lost more weight
i want to continue as im am having more good days then bad days which was the complete opposite b4 ( a good day once in a blue moon - honest)