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I don't know how to get to tomorrow

2 replies

iwasagirlinavillage · 27/03/2017 16:14

I have a thread in relationships about my marriage collapsing. As a result I can feel myself succumbing to depression and there's nothing I can do to stop it. I already take ADs and I had CBT which ended just before the separation. I just can't do this. Even breathing feels like an almighty difficult task. I have two children so I know I just have to keep going but if it was just me I'm quite certain I would have given up by now. I feel like I've completely slowed down physically, like I'm starting to shut down. But shutting down would be a welcome relief. Although then I think of my DDs and know that I can't do that and a wave of exhaustion hits me again and I feel the weight of it all afresh. I can't do this.

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MNHQ

ToniMumsnet · 06/04/2017 18:27

Hello OP, we are really sorry to hear you are feeling this way.

We hope you don't mind, but when these threads are flagged up to us we usually add a link to our Mental Health resources. You can also go to the Samaritans website, or email them on [email protected]. Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but as other MNers will tell you, it's really a good idea to seek RL help and support as well.

We also like to remind everyone that, although we're awed daily by the astonishing support our members give each other through life's trickier twists and turns, we'd always caution anyone never to give more of themselves to another poster, emotionally or financially, than they can afford to spare.

We are moving this thread to the Mental Health section shortly.

MNHQ

DawnMumsnet · 22/04/2017 18:30

Hi Iwasagirlinavillage,

We’re so sorry to hear that you’re feeling like this.

We can see that you're getting lots of support on this thread and we really don't want to have to take it down, but we've had to remove two of your recent posts.

We wanted to share Mind's information with you – it has practical tips on what you can do when you feel like this and where to get urgent help. Maybe take a look and see if there’s anything which might be helpful right now.

Please also think about exploring some of the options in the link above. Samaritans are there for you too, 24/7, by emailing [email protected] or calling 116 123. You can also see the resources in our Mental Health webguide.

Very best wishes from all at MNHQ. Flowers

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