So pleased to hear you have had your first CBT session.
You may not have a chance to have time for you and Mr P to be alone, but you could both have an hour or two of me time - you go for a long walk one day, then Mr P's turn. It will give you time just to daydream, think, or not think, just be, whatever you want.
And why not have a date night in, take a DVD and a bottle of wine with you, eat with the kids, and as soon as they are settled in bed, put on a film, get out the wine and malterers and enjoy. Or, if no DVD, don't eat with the girls, and then cook a special meal for the two of you with candles.
We had a ban on our holiday of all electricals so we could spend time in each others company and not glued to mumsnet on the Internet all night. You do wonder if you still have things to think about, but even if just sitting outside, not taling, but enjoying the weather, it was nice.
Sorry MrsH is feeling blue tonight.