Afternoon ladies, how are you all today? Sorry I haven't been on the thread much, I've been busy enough looking after my elderly parents as well as having my own family and walking the dog in between. It's literally non-stop from 6am to 10pm. I think we should have a sweat emoticon. Maybe a confused face with a few drops coming from the corner of the eyes or something.
Anyway, Clarella, how are you doing? How have you been lately? And what about yourself Hudson, have you been doing much lately?
Hudson, WRT meditating, maybe you should give it another go to see if it helps. There are times when we just have to accept that we will feel down/depressed or even suicidal, BUT, as long as you don't act on those feelings they will remain nothing more than that.
I tend to find that friends who are depressed have very little faith in themselves at the time of their depression. If you lose that, even momentarily, it can seem like there is nothing to live for. This is the time where you may need to force yourself to think that there is more you than just depressed feelings. Look around you and try to think objectively see the kids having fun, go to the beach and take stock of the beautiful scenery and start thinking that appreciating the very simple things in life. Sometimes, in the throes of anger/depression/sadness etc, we forget to appreciate what we do have and so we tend to see what we don't have by comparing ourselves to others who are more fortunate materialistically.
Material possessions do not make a good person. Appreciating every day that I'm alive makes me happy and so I treasure the time I have with my kids and DH. Learn to pick your battles too, and that isn't just with the children, it's also regarding other people.