Good morning ladies
, how is everyone?
Don't worry Stars, you will get better, although it'll take time. The cold is a bugger to get rid of at times, so dose yourself up with a multivitamin and mineral supplement, a decongestant, some pain relief, some mentholated sweets such as Halls (in a black packet) or Lockets and hopefully that will help you on your way to recovery
. BTW, make sure it's a decongestant such as Phenylephrine, Oxymetazoline or Xylometazoline. These should do the trick, or at least ease your symptoms
, but make sure they aren't combined with Paracetamol. It just means that you can take the maximum dose of 1000mg(1g) if needed.
I find that only using the decongestant at night helps me to have a better night's sleep than if I was using it during the day as well as night.
I have just come across some information that blowing your nose during the cold/flu/other congestion-inducing infection, doesn't do the nostrils any good. In fact, apparently the more you blow your nose, the more mucus is produced. It's a bit like skin cleansing in a sense. The more you clean your face, the more oils are produced to replace the lost natural oils.
Anyway, half asleep I is and I'm nipping off to make my 2nd cuppa of the day (finished my 1st about 5mins ago) so I get the proverbial caffeine-induced kick the arse
.
Back soon.