This thread is for people who want to combine fasting with a low carbohydrate way of eating such as Low Carb Bootcamp, keto, paleo or primal.
Disclaimer – I am not a health professional – I am relying on my own reading and experience. If you have a relevant health condition then consult your doctor before introducing fasting. For example, people with diabetes or high blood pressure often require medication adjustments if they cut carbs or start fasting. In many conditions, medications must be taken with food which may dictate one or more regular meals per day. If you have had an eating disorder, or tend to be obsessive or controlling about food, then fasting may not be appropriate for you. I’m happy to chat about any of these issues but this thread is not a substitute for professional medical advice.
Why fast?
- To lose weight
- For the health benefits (e.g. reducing insulin resistance, triggering cellular repair, lowering inflammation, reducing blood pressure)
- All of the above!
Types of fasting
- Intermittent fasting (for example 16:8)
- Fasting mimicking diet (such as 5:2)
- Extended fasting (over 24 hours)
I will describe each of these over the next three posts. Most people start out with, or working towards, either 16:8 or 5:2. Before we get started, my top fasting tip is to make sure you have plenty of calorie-free drinks: water, black coffee or tea, green tea or herbal teas. You may need to drink more than usual because you aren’t getting any water from food during your fasting window.
