Hi, my daughter is now 3 but i still dont have any form of routine for my fitness/health. I dont need to lose weight but feel sluggish with no energy most days and feel mentally drained with having a kid and working. I really want to improve this but dont know where to start with fitting it all in. I’m 33 and work 3 days a week (shift work so mornings, evenings & weekends) I need some motivation from somewhere it anybody can help!