That's it really !
All the pretending to myself that I am doing a bit of exercise is no good !
Spotify play list sorted and then the plan was (which I have tried out a bit !)
Walking /bit of power speed walking /walking ...
2 or 3 jogs (🤣 need to get a new bra sorted !)
And repeat ...
And build up...
I can be quite motivated when I put my mind to it.
Don't think classes or apps are my thing at the moment.
Gave up smoking a few months ago .
Is this how others have started ?
Thanks .