Do you ever do 2 exercise classes back to back?

[Waveafterwaveslowlydrifting]

I've noticed super fit types at my gym doing 2 classes one after the other. I think doing yoga after body pump would work, good for stretching but could never do 2 cardio classes in a row!

Today I impressed myself though. Turned up at the gym an hour early by mistake so I did 50 mins fast hill walking on the treadmill then body pump. Then had a massive brunch which, to be fair, I did earn

26Hopeislost No, I usually go all out in classes so I'm a sweaty mess at the end!

I was the sweatiest at HIIT today. Nobody else broke a sweat and I swear they were faster and stronger than me! I was literally splashing big drops of sweat all over my step and mat. I got sweat blindness when it got in my eye.

I do eat regularly, just had an extra hearty brunch that day 😋