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New to walking - pinch blister

1 reply

Concestor · 27/03/2021 14:45

I've started going for walks with a friend, 10-12k and got some Berghaus walking boots second hand. Unfortunately my right little toe is getting crushed and developing a wedge shape which Google tells me is a pinch blister.

What can I do to sort it? I can't afford new boots but I do have wide feet and my toe is so sore after today's walk.

I use orthotics so wondered if I should take those out and wear thin socks to make more room, but I'm concerned about why this is happening as I have never had this issue with any shoes before.

Can any seasoned walkers advise?

DawnMumsnet · 27/03/2021 14:50

We're moving this thread over to our Exercise topic at the OP's request.

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