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Exercise

Where to go after Shred?

38 replies

RiojaHaze · 12/01/2014 11:54

Much as the title says!

Hadn't done the 30 day shred DVD for a while just been running and gymming. Sweated during level 3 but would like a bit more of a challenge so am looking for advice on which DVD to go for next!

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conquita · 14/01/2014 02:54

Region based DVD players can be unlocked so they can play any region just by inputting a code using your dvd remote control. You just google the make and model of your dvd player and get the code to unlock it.

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EarSlaps · 14/01/2014 07:05

Except that I have a Sony BluRay player and Sonys are hard to hack. I'd need to buy a one for all remote to do it.

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RiojaHaze · 14/01/2014 11:29

Ah I have a 19 month old who has decided naps are soooo last year

I recommend holding them while you lunge though, really ached yesterday!!

I had a go on a TRX type thing last night at the gym which was brilliant and the trainer reckons you can get them for your home. The straps go over a door which you shut then has a weighted bag on to stop them running through and you falling!
Using own body weight to squat and stuff was a nice change from weights.

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notyummy · 14/01/2014 11:54

Ooh- I might have a look at that home TRX thing!

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EarSlaps · 14/01/2014 12:48

Yes, ds1 had given up naps by this age! I do often do my exercises with DS watching the iPad, but he likes to come and sit on my stomach during the ab sections .

Not sure our doors would be sturdy enough for any equipment. But I will get back to the gym one day! I wonder what the exercise of the day will be then?!

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RiojaHaze · 14/01/2014 15:45

If you find it notyummy, let me know! Meant to google it today at work but forgot.

Ha yeah the ab 'help'! I remember once DS2 bit the roll that occurred on my belly while crunching. That was nice....

Maybe some kind of anti-gravity chamber gymnastics? Sounds fun!

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