Where to go after Shred?

[RiojaHaze]

Much as the title says!

Hadn't done the 30 day shred DVD for a while just been running and gymming. Sweated during level 3 but would like a bit more of a challenge so am looking for advice on which DVD to go for next!

Region based DVD players can be unlocked so they can play any region just by inputting a code using your dvd remote control. You just google the make and model of your dvd player and get the code to unlock it.

Except that I have a Sony BluRay player and Sonys are hard to hack. I'd need to buy a one for all remote to do it.

Ah I have a 19 month old who has decided naps are soooo last year

I recommend holding them while you lunge though, really ached yesterday!!

I had a go on a TRX type thing last night at the gym which was brilliant and the trainer reckons you can get them for your home. The straps go over a door which you shut then has a weighted bag on to stop them running through and you falling!
Using own body weight to squat and stuff was a nice change from weights.

Ooh- I might have a look at that home TRX thing!

Yes, ds1 had given up naps by this age! I do often do my exercises with DS watching the iPad, but he likes to come and sit on my stomach during the ab sections .

Not sure our doors would be sturdy enough for any equipment. But I will get back to the gym one day! I wonder what the exercise of the day will be then?!

If you find it notyummy, let me know! Meant to google it today at work but forgot.

Ha yeah the ab 'help'! I remember once DS2 bit the roll that occurred on my belly while crunching. That was nice....

Maybe some kind of anti-gravity chamber gymnastics? Sounds fun!

watching with interest- currently on level 2 of shred.

TRX door anchor

Bugger

Sorry- wholly incompetent. You will just have to cut and paste!!

Paha!! Love how it comes with a "workout in progress" warning card for the other side of the door!

Umm, just to confirm there is indeed a massive jump to level two of ripped in 30. Sob.

Keep at it Soloman!