Mfp buddies needed

[DumDum32]

Hi all

So today I downloaded mpf & well I need ur help & loads of buddies on there. So please add me if u use it. I'm going to logging my daily intakes. Goal is to stay under 1600 cals which I can manage. My TDEE is 2119 (someone kindly worked it out for me on the 5:2 thread). I'm trying to follow the 5:2 although have been falling of the wagon so to speak. Hoping MFP logging will help with this.

Thanks to all that will add me. Username is the same : Dumdum32

Hi I'm starting again to use MFP but this time I'm going to add friends and hope to stick to it.

I want to lose 2st (2 1/2 would be even better) to get me down to around the 10st mark.

If anyone would like to add me I'm lozC80.

Mine is brighthair and I'm doing low carb on MFP

Ive just sent friend requests to those who you have just put on your mfp names. Not stalking you- tis only I.

Hi, hope you don't mind me requesting you all as friends on MFP. I have a stone to lose after 6 months of comfort eating. Needing some buddies to spur me on. My username is Happyfrankie.

Hi hope you don't mind I've just added everyone of you.

I've lost quite a lot since Xmas but haven't gone down a dress size yet so need to keep up the motivation!

Hi everyone, I'm an old timer on MFP 500+days logging. been on site two years ish.
lost 50lb using it but hit year long plateu. gained back about 10lbs
Doing research study for work which is shifting some of what I gained will be switching to 5:2 at end of study - 8wks to go.
Welcome more friends or ask any questions re the site. I also use android app & fitbit one.
happy to help. good luck with your journey to a healthier you.

Hi tiger yes it will be great to get ur expertise on MFP. I've been trying to follow the 5:2 aswell. Lost a stone so far but now have pleateud :(

happy & jigsaw added u both :)

forgot add user name is same as here without numbers.

Dum: have you checked how much eating on NFD's? you still need deficit.
Biggest thing for me was portion sizes. I would put out my plate as I planned. Then weigh how much I had esp of carbs. overestimated a portion on lots of stuff esp potatoes & rice, have retrained myself so now much better at eyeballing a portion which is great for when your out and about. But still drag scales out to recheck every so often.

its actually my three year anniversary on MFP.

commitment or should be committed?

Hi hope you don't mind me joining?

I've lost 25lb in total so far. Still have 85 ish lbs left to lose . I need all the help I can get

I'm going to go through the thread and add you all :) I'm ZoeC1990 if anyone wants to add me.

I think I've added you all now :)

tiger that is amazing logging for so long well done u. I hope I can follow suit!!! I need to invest in scales I think though I have been quite good with portion sizes.

pam welcome & I've added u :)

It's my bday today sp I'm having a day off MFP bit will be watching my portion sizes though I will be having a bit of cake

Hope everyone else is doing well :)

Happy birthday dumdum.

Thanks tiger :)

Can anyone add me? Shelley378. Only been using mfp for3 weeks, want to lose a stone. Thanks! Happy birthday dumdum!

Can I please join? Only started MFP today got three stone to lose
My user name is kirst2664.

Hi - I am joining MFP and need some motivation !!! My daughter is 18 months and still havent lost the weight. I have just over stone to lose by mid may. I've been healthy eating for six weeks and only lost 2 pounds !! So I figure I need to calorie count. I will add you as buddies if that ok x

Thanks to those that have accepted my friends request! Just sent a load more to people on this thread. I've just taken my measurements and I've lost an inch off my hips think I'm going to go over my allowance today! but I should still be under my weekly allowance, so think that's sort of ok!

That's a good point.

definitely take a tape measure and make notes I stpred mine in excel file
Especially if you don't have a lot to loose.
the last stone is very hard to loose, there maybe weeks when you don't record a loss.
That's a good time to drag out measure and check. I had at least a couple of weeks were 0 lost but 1-2inches off waist n hips...
Important thing is don't give up.

Feeling much more motivated this morning, help to have mfp friends for definite. Getting over my horrible cough/cold/sore throat I had all last week now. Hopefully back to the gym later this week. Able to do the nursery run walking again now as opposed to using the car last week as I felt so rubbish!!

Hi I've just joined the other thread and wondered if it was ok to add people from here as friends too - figure I need as much support and inspiration as poss!

My name is the same on there if you'd like to add me?

Hi, I have joined mfp too! I have a 22 month old, and I didn't put in weight in my pregnancy fur to horrendous morning (all day!!) sickness, but once he was born and i could eat again, I did, with aplomb!! Now I need to lose 1 and a half stone before ttc in April again! It's amazing what I have eaten extra today already that I would usually 'forget' about! Even though its healthy, fruit etc it still adds up!! My problem is not that I eat badly, because I don't, it'd definitely just picking all day, and portion sizes! Any way any friends would be great!

Not fur!!! Due!!! Stupid phone!!

ive just started my loose 4stone diet today, 1280 caloriesaday, so faso good lol!
I cant spend another summer hiding myself!

am a bit of a rubbish MFP friend because I can't be bothered to go Ra-Ra well done for not eating enough every time someone gets through a day on barely any calories but that said I am quite supportive when in the right mood so please add me, anyone who is desperate enough - mitchyinge - my diary is open I think