What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Breakfast: Porridge, blueberries, banana, walnuts and chia seeds

Lunch: Salad with chickpeas, lettuce, tomato, avocado, sweetcorn, celery, cucumber, onion and vegan mayonnaise

Dinner: Bean chilli, avocado and quinoa

Snacks: Brazil nuts, coconut yogurt

Iced coffee, handful of blueberries
Bacon sandwich with ketchup
Mini twirl and a Pepsi max
Coronation chicken breast fillet with rice, roasted med veg and broccoli
Hazelnut protein pudding
Another Pepsi max

Oats lemon yoghurt and blueberries
sourdough cheddar apple and chutney
handful of cashews as a snack
salad and homemade caprese quiche from the freezer
Tyrell cheese and onion crisps in front the football

3 scrambled eggs and 2 hash browns, 2 coffees.
A chocolate protein shake
2 slices of mashed avocado toast and tomatoes
cup of herbal tea
cheeseburger tacos - essentially mince, lettuce, red onion, tomato and burger sauce in soft tacos. Sublime
cup of cocoa

Banana and yogurt
asparagus ,Parma ham and burrata
steak ,asparagus and mushrooms

Banana, blueberries, scoop vanilla pp, oat milk smoothie

2 crumpets with peanut butter

Lentil chips & houmous

Pesto, mozarella, veg melt with sweet potato, cubed potato, courgette, fine green beans

Popcorn, 2 oreos

Breakfast: Bio and me raspberry and coconut overnight oats
Lunch: Sweet potato, red pepper and kale soup
Dinner: Lentil and mushroom pasta
Snacks: Soya protein yogurt, apple, Brazil nuts

Iced coffee x2
Couscous with honey glazed roast carrots and beetroot, feta and toasted pumpkin seeds
Pork loin steak, mashed sweet potato, carrots, broccoli, apple sauce and a Yorkshire pudding
Protein yoghurt

Banana
mixed salad,coconut shrimp
houmos and crackers

Lunch: Mackerel in sriracha hot sauce on a slice of toast; an apple
Dinner: Hot & sour rare beef and mango salad
Snack: Skyr with raspberries and blackberries
Drinks: Three teas, a pint of lemon squash, two Diet Cherry Cokes

Banana

cheese and egg wrap

sushi

cherries

Oreo

Have got smoked salmon that needs using up, so today will be:

Lightly toasted whole meal roll with smoked salmon & avocado
Sesame bagel thin with smoked salmon, cucumber & Philadelphia Light
Roasted garlic & herb chicken, air fried new potatoes, peas, carrots & gravy

if I get the urge for something in between, I think I’ve only got mini BabyBel Lights available. I’ll probably have one or two glasses of JD & Coke Zero this evening.

Will be back to more protein and more veg during the week, but I tend to relax a bit more at the weekends.

Oats peanut butter banana
Half a chocolate spread crumpet
baked beans on sourdough toast
M and s crisps
gnocchi with mushrooms leeks walnuts and Brie bake
coffee 3 water lots fruit tea 1

Iced latte and a banana
Greek salad with chicken and tzatziki
Cashew nuts
Coronation chicken breast with rice and roast Mediterranean vegetables
Salted caramel protein pudding

2 cans Pepsi max, Diet Coke

3 scrambled eggs, some pistachio nuts. 2 coffees
Roast beef dinner at a pub (it wasn't great). Beef was ok but roasties were shit, gravy was meagre and the veg was a bit crunchy, but at least I didn't have to wash up.
Apple crumble and custard
Steamed veg gyozas with mushrooms and smoked tofu

Brekafast: Soya yogurt, blueberries, walnuts and flaxseeds
Lunch: Scrambled tofu and avocado on toast
Dinner: Lentil and sweet potato cottage pie, broccoli and asparagus
Snacks: Dark chocolate Brazil nuts

Yesterday:

Lunch: salad of chopped apple, celery and red pepper with cottage cheese and pumpkin seeds
Dinner: homemade penne bolognese
Snack: Blackberries and raspberries
Drinks: four cups of tea, two pints of lemon squash, two Diet Cherry Cokes

Banana + vanilla pp smoothie, crumpet with peanut butter

Salt and vinegar crisps, 3 babybel lite, blueberries

Tuna mayo jacket potato with rocket and avocado salad

Handful peach sour patch kids

Breakfast: Bio and me raspberry and coconut overnight oats

Lunch: Chickpeas, sweetcorn, lettuce, tomato, cucumber, carrot, onion and vegan mayonnaise

Dinner: Bean chilli, avocado and quinoa

Snacks: Coconut yogurt, lemon muffin

Left over chocolate crumpet
Left over mushroom and gnocchi bake from last night
Fennel tofu and pak choi peanut satay and rice
2 biscuits

2 scrambled eggs in butter
2 coffees. Small piece of sourdough
tofu and veg gyoza with dipping sauce
An apple.
macaroni cheese and 3 sausages
a protein chocolate mousse

Yesterday

B - a flat white

L - brie and tomato toastie and a corn on the cob

D - fish tacos with guacamole and charred sweet potato

S - a can of Pepsi max

Pain au chocolat
homemade cup of cha
seeded sourdough tomato’s avocado and scrambled egg
a cup of coffee
squash
penguin

Oats mixed fruit and yoghurt
scrambled eggs slice sourdough and 3 plums
small handful cashew nuts
bulghur and quinoa with kale , ginger ,Zatar lemon , goats cheese almonds and pomegranate seeds

More scrambled egg oops but spicy with a wrap … and another coffee and 3 cookies (small ones!).