What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Smoothie with a scoop of whey protein, semi skim milk and frozen green smoothie mix after my strength workout
Lunch is half a pot of lentil soup
Dinner will be jacket potato with tuna salad and cottage cheese
Dessert a protein rice pudding pot

Porridge with blue berries and skimmed milk, portion of dates.

Overnight oats with grapes and Greek yoghurt
leftover teriyaki tofu with sourdough tomato and sour cream , sun bite sweet chilli crisps
snack : handful of nuts and an apple ( what I really wanted was the butter fudge I bought today )
roasted cauli slices with harissa cheese and pine nuts and salad
2 coffees and a lot of water

So far:

Porridge and brown sugar

Ham salad sandwich on brown, bit of cheese, blackberries

3 coffees

I think dinner is chicken pita wraps

I am trying to lose ten pounds

Lunch was cottage cheese with chopped apple, celery and grapes.

Dinner was a salad of poached salmon, avocado, prawns, a few scraps of smoked salmon, baby spinach leaves and toasted pumpkin seeds.

I had a pear as a snack.

Drank three cups of tea, a couple of pints of lemon squash and two Cherry Coke Zeros.

Two slices of turkey bacon and scrambled egg.
Melon
Strawberries
A small piece of smoked salmon
An apple
2 x spinach and egg muffins
A small bag of plain kettle chips.
20g of mature cheddar
Teriyaki salmon with sticky rice and a large cucumber salad
A curly wurly

I’ve not eaten enough veg today but I’ve been running around all day and just grabbed something quick when I was hungry.

Yogurt, strawberry, blueberries, chia,almonds
Melon, grapes, cherries
Dark chocolate, frozen raspberries,
Boiled egg
Sausage,bacon, cauliflower cheese, mushrooms
Baby chocolate biscotti,
Protein mousse
Coconut yogurt
Ribena,tea,iced coffee
A lot today bored

Yesterday
Breakfast: Overnight oats with apple, raisins, cinnamon, walnuts and chia seeds

Lunch: : Salad with kidney beans, chickpeas, avocado, cucumber, tomato, onion and lemon dressing

Dinner: Tofu, edamame, red pepper, mushroom, ginger and garlic stir fry with rice

Snacks: Brazil nuts, ice lolly

I haven't eaten yet, but I going to have boiled eggs and toast and coffee.

Yesterday-
passion fruit,banana and Greek yogurt
cous cous and roasted vegetable salad with halloumi,tomatoes and avocado
beef ragu ,green salad
orange polenta cake with some whipped mascarpone
too much wine 🍷
( out for a corporate dinner)

Blueberries and porridge with skimmed milk, pilau rice meal small portion, Quorn picnic eggs 2, cottage cheese. Salad

Smoothie - banana, blueberries, vanilla protein powder, oat milk
Protein flatbread with cheesy eggs, vine tomatoes, hot sauce, mayo
Lentil chips
Mango & lime chicken, tzatziki, cucumber, olives, mozzarella balls, sunblush tomatoes, spanish tortilla
Lots of water, electrolytes, elderflower cordial, tea

Toast and marmalade
Coffee shop coffee
Beetroot and chorizo salad
chocolate rice cakes
dinner in chicken flatbreads with more salad

Sourdough wholemeal toast with butter and strawberry jam for breakfast, kaygana with cheddar and plum chutney for lunch.

Yogurt, fruit,chia,almonds, coffee MCT oil
Tuna,egg,salad,quiche
Protein mousse
Graze oat,cherry Bakewell,
Dark chocolate
Tea

Brunch - toasted pita stuffed with herby roasted butternut, chili humus.

Snack - 2 peaches, raspberry yoghurt, grapes, slice of cheese.

Dinner - Chiang Mai chicken and jasmine rice
home made forest berries ice cream
peach

lots of tea

Overnight oats with lots fruit and yoghurt
sourdough Brie grapes apple
Good food frozen falafel and chick peas with salad with a dollop of hummus
4 coffees and loads of water
a yorkie

Greek yogurt,banana and strawberries
bresaola,Parmesan cheese,cornichons,tomatoes and oil and vinegar
tuna salad Nicoise
strawberries and raspberries

Breakfast: Overnight oats, blueberries, walnuts, almonds and chia seeds

Lunch: Salad with kidney beans, chickpeas, lettuce, cucumber, tomato, onion and lemon dressing

Dinner: Mushroom and lentil pasta

Snack: Brazil nuts, vegan ice cream

Weetabix
Savoury flapjacks from what mummy makes book
Homemade beef burgers with sweet potato wedges
Carrot cake
Magnum

Milk and collagen
homemade lentil soup
steak stir fry

Some satsumas and two apples
three salt and vinegar Tesco rice cakes
chicken stir fry with noodles.

Greek yoghurt with rapsberries and almonds

Smoked salmon on rye with avocado

Nectarine, crackers and houmous snack.

Could only manage ice cream and berries for an evening meal - it's so hot!

Coffee, MCT oil,Yogurt, chia, chocolate chips,almonds cherries
Spam,quiche,salad
Tea

Greek yogurt with strawberries,melon and raspberries
mixed salad with feta ,tomatoes and Parma ham
portabello mushrooms stuffed with bacon ,onions and blue cheese with salad and vinaigrette