I got 99 sleep score last night. What was yours?

[AmberLime]

My sleep score was 99 last night.

The night before it was 93. This is unheard of. Literally nothing is different to when I'm usually getting 70s or 80s.

Has anyone got 100 before? I wonder what small thing was missing for the extra point.

This is interesting. How does one get a 'sleep score'?

Ooh do you feel better for it?
I have never had above 90, rarely above 80 and mostly 60/70 range.

Mine is 65. 😢 I struggle to both get to sleep and stay asleep. Although I don’t remember being awake all of these times, I’m aware of waking up through the night and not sleeping soundly.

So jealous…I have a non-sleeping baby, my sleep score must be 5 or so because I never get a stretch that’s more than 1.5 hours tops 🤣🤣

I don't get a sleep score as such, but I sleep like a log. Most people have much less deep sleep than I do, but this is a regular day for me.

Mine was 83 but I had a migraine so quite impressed with that

Blimey! I got 91! I never get that high!

Wow I am very jealous 6+ hours of deep sleep?!

I usually managed 1.5 hours of deep sleep out of a 7 hour total. What is your secret?!

Which devices/apps are people using?

though im not sure I need to see how poor I sleep or rather how excellently I don't sleep. 🙇🏻‍♀️I'm well aware already 🥱

How do we do this, what app is it?

How do I get a sleep score???

Mine is from my Fitbit.

I have slept like this for years. The only time I struggle is if I eat before bed. So I suppose that's the key, I don't eat after 7pm xx

i get between 20 and 40 minutes of deep sleep a night. Every night. And I don't eat after 6pm. Baffling.

77 last night.

Six hours of deep sleep is mad! I get around 1 1/2 - 2 which is on the higher end.

i got 100 last night but was in bed for ten hours which happens about once a week. I can get over 90 regularly though, I have very regular sleep / wake up times which helps a lot. Alcohol or late eating disrupts it hugely so I don’t do either.

This is mine… I normally get a between 85&89

Mines usually 98%, got my first 100% last week

Mine was 76.

Mine was 77 on under 5 hours of sleep. I'm a very short sleeper and never nap. My dh can sleep like a teenager, waken at 11 on his day off and still go back to bed in the afternoon for a couple of hours 🫤

Funnily enough, I scored 98 last night (Garmin), which was a bit of a surprise as I’ve had a bad cough for a few days and was expecting another disturbed night. I’ve been away for work most of the week, and was so happy to be back in my own bed - I just conked out cold for 10 hours!

49 for me. I shared a bottle of wine with 2 friends and I guess our dinner must have been salty as I slept poorly and woke with a migraine! I can’t tolerate alcohol well anymore seemingly - I’m 42

I have no idea what this is but, more importantly, why do I need to know? If I wake up feeling well- rested, then my sleep was OK. Job done.
How does obsessing about this stuff help anyone? Or is it just a sign of the general population having increasing hypochondriac tendencies?

Mine was 90 today (Oura ring).

90 today despite being awake for an hour or so at 3am. At 52, and presumably menopausal (no symptoms), I’m a surprisingly good sleeper.