FML undercooked chicken

[Nogodsnomasters]

My son & I had gluten free frozen chicken dippers tonight cooked in the air fryer, I've made them before for the exact same time and temperature so I'm not sure if the air fryer is maybe on the blink. Anyway they were warm but not piping hot, tasted a bit different, I ate two and gave the other two to the dog. My son ate 1 full one and half an another before saying to me that it tasted different - I pulled his apart and they were slightly pale pink 😭

I am a severe emetophobe. I've spent the last 2hrs shaking like a leaf and have had a panic attack. Neither of us have ever had food poisoning before. I don't care about diarrhea, cramps etc I only care about throwing up.

What are the chances we won't throw up? I'm crying writing this.

Thank you for checking in. I definitely felt a good bit better after the 72hr point on Wednesday evening but I was still very nervous yesterday, I think today after 5 days (despite what Google says) I finally feel 99% sure we've managed to get through it unaffected.

Hi there - I’m so sorry you suffer the same as me. I’ve had this for over 40 yrs now.
This has just happened to me. actually 6-7 hrs ago now.
I’m a fellow severe emetophobe. I am having a panic attack and desperately seeking some help.
I accidentally ate some frozen breadcrumbed chicken that was raw in the middle. It had been cooked for 25 mins as per instructions at 180.

I didn’t have a lot, mainly the edges but I definitely consumed some of the ‘raw’ part before realising (I stopped as soon as a age the rubbery part, cut it open saw it was still rubbery raw and had the biggest panic attack)
Is there anything I can do to stop me from getting food poisoning from this or anything I can take to stop me being sick (I have taken 2 Stemetil and four probiotics and some enterosgel + yakult)
I do now have a bit of a tummy ache and feel a bit queasy but not sure if that’s the awful anxiety.
I know I’ll be the same in that I now won’t be able to eat or sleep for a few days.
Perhaps you can share how things went for you - I’d really appreciate it.
Thank you! And hope you are ok too.