As a child from an alcoholic home, I've always been a bit aware of this and my own drinking. But I think it's really easy to be qushonest with yourself. When I lived with my ex and during lockdown, I'd probably have a bottle of beer most nights. I cut that a few years ago because living on your own I think its a slippery slope. I generally don't drink during the week. If I'm at home on a weekend I may have 3 or 4 at most over the course of a weekend. If I'm with friends or family I probably hit the recommended weekly unit limit. I enjoy the taste of it but rarely drink to get drunk. But of course it us something probably more aware of than others.
Among my friends I generally have two extremes. Some people who drink most nights and some who rarely have a drink at all. So what is normal?