How many supplements / vitamins do you take a day?

[Mocktober]

I take two (Vit D and Vit C). Just found out that my sister takes 14?! Various including turmeric, vitamins, something for her gut, agnus something or other, cod liver oil, etc

What's everyone else doing? Am I behind the times?

Vit C
Vit D3/K2/Omega 3
Magnesium/Zinc/B6 - makes me sleep better.

I wondering whether to get some cod liver oil as I am getting a bit creaky.

Vitamin d, probiotic and multivitamin.

I have to take a lot for my mental health (depression, anxiety and adhd)

Rhodiola Rosea - depression
L Tyrosine - depression/brain functioning
Magnolia Bark - anxiety
Multivitamin
Vitamin D - high dose
Magnesium - restless legs/anxiety
Vitamin B6 - restless legs
Mucuna Pruriens - ADHD/depression
Collagen - joints/skin/hair
Omega 3 - dry eyes/heart/joints
L Theanine - anxiety
Ashwagandha - various benefits

Vit D and calcium
Vit c and iron
Biotin
Cod liver oil capsules
Multi vit B
Zinc
Turmeric
Magnesium
I'm 70 next year and was getting creaky (much better now) and I have incredible hair loss - soon be wig time I think.

Quite a few!
Calcium
Vitamin D3
Vitamin K2
Omega 3
Magnesium
St John's Wort
Plant sterols

Magnesium
Vit B, C and D
Iron
Zinc

Lack of Vit D is linked to MS and lots of other conditions

I also take extra Vit D as and when. Probably three times a week.

The trouble is, if you add one and it makes you feel better, there's no impetus to discontinue it again! I take:
Pro-biotic
Vit D3
Iron supplement with B vitamin complex
Apple cider vinegar capsules
Activated charcoal capsules

Wow, I am surprised!

I took nothing until last year when I started taking a multivitamin during lockdown which I have continued.

I always figured I would get sufficient nutrients from my diet (which is decent and varied) and activity, but I was /am conscious that I am far more inactive and get far less sunlight since I have been wfh.