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Should I do both bedtimes

81 replies

Mamma58585 · 08/11/2026 23:13

I have a 10yo DS and a toddler DD. I did all bedtimes with DS until DD was born, then DH took over bedtimes with DD.

Because of DS is ND he needs someone to stay with him until he falls asleep. DH, who also has a tiring job and long commute, ends up falling asleep with him, wakes up at 2am and struggles to get back to sleep for the rest of the night. He’s then even more tired the following night and the cycle repeats itself.

DD’s bedtime is earlier than DS and as soon as she’s asleep I help tidy, usher DS to bed, teeth etc. But if DD wakes prematurely I have to go and settle her again. She wakes multiple times through the night so I never get a full nights sleep.

Right now DD is asleep. I’ve told DH to get an early night (hoping to break the cycle) and I’ll stay with DS (as long as I can) and will go back to my bed when he’s asleep. If DD did wake while I was with DS I could try to leave him to sleep on his own but what usually happens is being alone keeps him up, he eventually becomes unsettled and I have to leave DD to wake up DH and tell him to stay with DS.

I don’t know how DH can get out of this cycle so he can get DS to bed and get a decent night himself. Even when he’s had enough rest he still falls asleep with DS. Because of his long commute I’d rather he get a good nights rest and not increase his risk of a car accident. But it’s challenging for me to do both bedtimes, and my own sleep is short and broken too. I’m a SAHM for now but DD is challenging during the day and I can’t nap much with her if at all.

We could change things up so DH has a comfortable bed with DS but it would mean rejigging several rooms and moving both kids so there’s enough space in one room for two beds which would take awhile. DH has also tried to wean DS off needing someone to stay with him but he’s very resistant.

Any advice? We’re all so tired!

OP posts:
Hankunamatata · 08/11/2026 23:18

Have you tried something like nesti compression pod, weighted blanket, microwavable soft toy to give the feeling of a person. And an audiobook so there's something for mind to focus on

CompluterSaysNo · 08/11/2026 23:20

Can you alternate bedtimes? Each child gets time with each parent? Otherwiise is there room for a chair in DS room? Or if you woke DH up at 11 would DS wake-up too? (These are some things we tried in similar circs) Xx

Hankunamatata · 08/11/2026 23:20

Short term id stick 10 year old in double bed with dh, perhaps bedtime like 9.30pm so not too early for dh if he does fall asleep.

You take ds bed

JemimaTiggywinkles · 08/11/2026 23:23

Hmm, DH is at risk of a car accident if he doesn’t sleep well, but you’re perfectly fine looking after a baby without sufficient sleep? Sounds like bullshit to me tbh.

In the long term you will probably need to wean DS off having someone with him, but that doesn’t help in the short term! I think if you’re still with DS when DD wakes then DH can deal with her. If you’re in bed than you take it in turns so you each do alternate nights.

Mamma58585 · 08/11/2026 23:31

Hankunamatata · 08/11/2026 23:18

Have you tried something like nesti compression pod, weighted blanket, microwavable soft toy to give the feeling of a person. And an audiobook so there's something for mind to focus on

Yes tried all of those. 😭

OP posts:
Stompythedinosaur · 08/11/2026 23:32

Well, you aren't your dh's mum, there to babysit him through every little issue. What does he think?

I'd alternative bedtimes between the dc. Your dh is perfectly capable of setting a vibration alarm to make sure he doesn't sleep with your ds all night, or doing an activity to keep himself awake.

You doing both bedtimes, while also doing the night waking so your dh gets all the sleep seems wildly unreasonable.

LikeASoulWithoutAMind · 08/11/2026 23:36

Can DH do the toddler's bedtime instead?

Mamma58585 · 08/11/2026 23:37

CompluterSaysNo · 08/11/2026 23:20

Can you alternate bedtimes? Each child gets time with each parent? Otherwiise is there room for a chair in DS room? Or if you woke DH up at 11 would DS wake-up too? (These are some things we tried in similar circs) Xx

Sometimes DH does do DD’s bedtimes but he has to walk her outside, she won’t settle with him inside. Also she starts to tire just when DH returns home when he just wants to eat and crash.

We need to wean her off me as well but I think that means DH taking over her bedtime completely and possibly sacrificing some nights and I don’t think he’s up for that yet.

DH has a chair but DS won’t settle unless DH is lying next to him. Otherwise DS’s bedtime just drags out. Also yes when DH tries to exit early DS pops up awake. (I’ve just gently tried the door handle and yes he’s up!) I think this slightly unsettled sleep is new - he used to be solidly asleep in the first hour.

OP posts:
Mamma58585 · 08/11/2026 23:39

Stompythedinosaur · 08/11/2026 23:32

Well, you aren't your dh's mum, there to babysit him through every little issue. What does he think?

I'd alternative bedtimes between the dc. Your dh is perfectly capable of setting a vibration alarm to make sure he doesn't sleep with your ds all night, or doing an activity to keep himself awake.

You doing both bedtimes, while also doing the night waking so your dh gets all the sleep seems wildly unreasonable.

Ugh I know, but he’s not thinking about it, he’s just dragging himself from one night to the next. He was especially grumpy from tiredness today so I really want to come up with a solution. Vibration alarms don’t seem to work on him - he sleeps through regular ones too.

OP posts:
BaronessBomburst · 09/11/2026 00:19

Would DS sleep in the double with DH and you could sleep in DS bed as a trial, just to see if it works before you start rearranging rooms?

Velumental · 09/11/2026 01:08

I was you in this scenario with the nd non sleeping eldest and a BF baby/toddler and I was also your husband in that I have a tiring job and an hour+ commute each way so fall asleep and then can't get a deep sleep later. Because I'm the mum and the woman noone would expect anything other than that I continue to do bedtimes. My husband wfh most day yet mil would still lament that his sleep would be affected by the children waking me.

Anyway I've no real sympathy for men being asked to do things that are just expected of women so my answer is no, he pulls his weight, they're his kids too, if he wants to not fall asleep he can find ways, in have techniques for stay in ng awake which don't always work.

FamilyChoresNotes · 09/11/2026 03:15

That sounds exhausting for everyone, and I don't think you doing both bedtimes every night is sustainable when you're already the one up with DD through the night. One thing that might help is staggering it so DH does DD's bedtime on the nights he does DS, or even pushing DS's bedtime a little later so DH has had a proper break after his commute first — a tired adult falling asleep in the child's bed is almost guaranteed when bedtime comes straight after a long day. A vibrating alarm on his wrist for ten or fifteen minutes after DS settles could also stop him drifting off for hours. And honestly, if he's falling asleep at the wheel, his sleep has to be the priority, even if it means rejigging the rooms sooner rather than later.

Saturdaysfairies · 09/11/2026 03:20

Dh needs to step up. It's his children too.
If he doesn't do bedtime he needs to do cooking, laundry, cleaning. It's a team effort.

strictlybusinessuntildecember · 09/11/2026 04:32

Saturdaysfairies · 09/11/2026 03:20

Dh needs to step up. It's his children too.
If he doesn't do bedtime he needs to do cooking, laundry, cleaning. It's a team effort.

He is stepping up…..being the some breadwinner for a family of 4

the OP could of course go back to work to enable DH to change jobs with a shorter commute?

she has one child at home whilst the the elder is presumably at school - not exactly a hard day

Tamtim · 09/11/2026 04:48

I think you need to find a sleep training solution for your son. I have no idea what that would look like but short term disruption will lead to long term sleep for all of you. Once you get your son into a routine you can then work on DD’s sleep.

SuddenDaredJelly · 09/11/2026 05:43

What time is DS bedtime? Try earlier or later but you really really need to bite the bullet & get him going to sleep without you, he is 10! How will he manage school residential?

You need to sort both DC out, they will not like it but you cannot keep doing this.

SuddenDaredJelly · 09/11/2026 05:45

Saturdaysfairies · 09/11/2026 03:20

Dh needs to step up. It's his children too.
If he doesn't do bedtime he needs to do cooking, laundry, cleaning. It's a team effort.

She's a sahm with only one toddler at home, its not hard to fit in cleaning and laundry.

SuddenDaredJelly · 09/11/2026 05:47

Are you all practising good sleep hygiene? No screens for 2 hours before bed, cut caffeine & alcohol etc

Iizzyb · 09/11/2026 05:56

If DD is NT and DS is ND surely you’d be better focusing on getting DD’s sleep routine really nailed down whilst one parent goes to bed with DS? He could need someone to co sleep with him for years yet. Also agree that getting him a double bed & DH going to bed with him is probably the answer for the time being.

i say this as a DM to a ND child

Velumental · 09/11/2026 06:31

strictlybusinessuntildecember · 09/11/2026 04:32

He is stepping up…..being the some breadwinner for a family of 4

the OP could of course go back to work to enable DH to change jobs with a shorter commute?

she has one child at home whilst the the elder is presumably at school - not exactly a hard day

Sleep deprivation is torture, unless you've lived it don't talk about what's a hard day and I don't mean lived it with a newborn but the best part of a decade.

What about those of us doing both? Working and bedtimes? But we're women and mothers. Why is it a reasonable expectation for us but not for men?

Not a hard day with a baby or toddler?a day with a baby or toddler can be totally relentless and also your job on thoae days is to keep that child safe, a child you may have to drive about while severely and chronically sleep deprived. Why is that not as important as a commute?

There isn't enough sleep to go round, there aren't enough hours where both kids are asleep for all adults to get enough sleep. Sleep is needed to function, not just to do paid work. This isn't housework we're talking about it's how much rest you get over time to do what you need to do.

Velumental · 09/11/2026 06:33

SuddenDaredJelly · 09/11/2026 05:47

Are you all practising good sleep hygiene? No screens for 2 hours before bed, cut caffeine & alcohol etc

The only thing stopping these adults from sleeping is having to care for awake children. Or do you think the child is drinking alcohol?

Peonies12 · 09/11/2026 06:42

Can you set it up so DH just goes to bed with DS in the same room/bed? So it’s more planned?
what’s your toddler’s usual schedule? Sounds like she needs less day sleep and / or later bedtime so she’s more tired for the night. If you DH has to walk her to sleep, to me thst shows she isn’t ready for bed at that time.

YourGreenSheep · 09/11/2026 06:46

My ND kid would also lie awake for hours, I would think he was asleep and a flicker of movement or the creak of the floorboard and his head would pop up- I had a mattress on the floor in his room, he listened to audiobooks, weighted blanket, comfort blanket, chewy toys for anxiety, calming oil diffuser…but the real game changer was starting him on melatonin. Once he went to sleep quicker and woke less, it was easier to sort bedtime for our younger one, and actually sleep ourselves

TomHanksIsMyHero · 09/11/2026 07:11

I have to sit with my DC every night. They share a bedroom now so I don’t have to juggle who I’m with.

Lhori · 09/11/2026 07:33

Either try to tackle it by weening your DS off having a person in the room or set the room up so an adult can also sleep in his room comfortably. There aren't really any other options.